Mobi-lize has a video demo of . Device Central is cool but I'd prefer something like Compressor (new HDV>SD tutorial), which Apple gives you in Final Cut Studio. Adobe India is probably loaded with talent, so God knows why Adobe Media Encoder is so limited.
But wait there's more: at DNM, 3D Type QuickTip for AE CS3; plus Jayse Hansen demonstrates how to create growing graphic elements in AE, one of many AE tutorials at Creative Cow. Meanwhile at DNM, Jeff Schell shows some new features in Premiere Pro CS3, where smart bins is hyperbole but bundled apps are not..