From Stefan Minning, but Windows-only:"Generator is a simple and free plug-in for Adobe After Effects which can be used to create normal maps from alpha mattes, such as text and shape layers. It's based on some of the same algorithms as my more versatile Celulight plug-ins, but is comparatively simple and offers none of the advanced customizations its more feature-rich brother offers.
Generator is designed to run in cooperation with the free Normality re-lighting solution to create shading and lighting effects for text and arbitrary shapes without the need for pre-rendered 3D normal passes."
no mac version, :-(
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