It's at least a good review and there's probably one tip you didn't know.
There's more of this sort of stuff at Adobe.TV (in Timesavers and How To for example). On a more basic level is Motionworks' recent Learning After Effects for Beginners and AEP's own After Effects Online Resource Roundup.
Update: See also Lee's After Effects Tutorial: CTRL-D (+Shift),
Very useful. Off late I have seen many short Audiovisuals using AE for editing rather than using conventional editing programs. This give greater access to effects
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